General counselling, coaching, & therapy for adults from youth to seniors, covering a wide range of current problems and concerns, and emotional issues from the past.  Includes client-centred counselling, behavioural activation, mindfulness, and  teaching of effective grounding, relaxing and emotion-processing skills.

Common issues include:

  • Lifestyle issues
  • Poor sleep
  • Depression – episodic or chronic
  • Procrastination
  • Feeling stuck and powerless
  • Unhealthy relationship patterns
  • Work-based issues
  • Past difficulties having an impact on the present
  • Grief and loss
  • Substance use or over-eating
  • Acting out
  • Issues with trust
  • Parenting difficulties
  • Financial stresses
  • Conflict
  • Lack of confidence
  • Accumulated hurts and resentments
  • Strong overwhelming emotions
  • Anxiety-driven avoidance