General
General counselling, coaching, & therapy for adults from youth to seniors, covering a wide range of current problems and concerns, and emotional issues from the past. Includes client-centred counselling, behavioural activation, mindfulness, and teaching of effective grounding, relaxing and emotion-processing skills.
Common issues include:
- Lifestyle issues
- Poor sleep
- Depression – episodic or chronic
- Procrastination
- Feeling stuck and powerless
- Unhealthy relationship patterns
- Work-based issues
- Past difficulties having an impact on the present
- Grief and loss
- Substance use or over-eating
- Acting out
- Issues with trust
- Parenting difficulties
- Financial stresses
- Conflict
- Lack of confidence
- Accumulated hurts and resentments
- Strong overwhelming emotions
- Anxiety-driven avoidance