September 4, 2020

Stress Management

Everyone knows that “stressed out” feeling.  There a sense of being overwhelmed and pressured, with no reprieve in sight!  Many people react by overworking, becoming perfectionistic […]
January 14, 2020

“Functional analysis” sounds clinical, but helps clients feel really heard

In the world of counselling and therapy, functional analysis is what happens when the client and counsellor are comfortable with each other and it is time […]
January 1, 2020

What’s all the fuss about Tapping?

EFT Tapping is a novel therapy that uses percussing (or tapping on) acupressure points on the face, hands and upper body while focusing on an upset […]